Join other moms and babies in this gentle movement support group. I will lead the group in low-impact gentle exercise (approx. 20 min) that incorporates the infant as well and will be fun and healthy for everyone! Then, we will have a "play date" group and chat while the littles play and socialize. Meet other moms, have actual conversations with other adults (I know that can be rare sometimes as a mom of an infant!), and watch your child blossom as they interact with the other babies! The whole group will last approximately 45-60 minutes total. Feel free to bring a boppy, carrier, or anything you feel will make you and baby more comfortable.
This class is intended for the postpartum person and their baby (6 weeks-1 year) only. Please no support person(s).
**Please take a look at the calendar below to see the schedule BEFORE choosing date.
Registration is required at least 4 hours prior to the scheduled session to secure your spot.
Please note: You will receive a confirmation email with your registration. No refunds, but class passes may be transferred to different dates in some circumstances- please email or call me to inquire. Clients should always check with their provider before beginning a new exercise program.