Class and Group Information

Support Groups

According to the Mayo Clinic: "Benefits of participating in a support group may include: Feeling less lonely, isolated or judged Reducing distress, depression, anxiety or fatigue Talking openly and honestly about your feelings Improving skills to cope with challenges Gaining a sense of empowerment, control or hope Learning about health, economic or social resources"

Support groups here at HER Perinatal Support aim to help those in the community connect with others in similar situations to feel more connected. These support groups are meant to be confidential and helpful in nature, and social and mental health resources are available during the group. Through empathetic listening, I hope to help each person that attends my groups feel a little less alone and more understood. Some of the support groups also contain a gentle exercise component (stated in the description). Be sure to wear comfortable clothing that allows for easy movement. In these sessions, for the first 20-30 minutes, the group is guided through gentle movements based on the group's dynamic needs. This is not meant to be very exerting, but it is always recommended to consult your provider before beginning any new exercise program.

Packages: The all-in-one for the best price!

Traditional Childbirth Class - FULL PACKAGE: This package includes the following classes: Pregnancy, Traditional Childbirth 1 and 2, Postpartum, Newborn Care 1 and 2, and Newborn Feeding. Please see individual class descriptions below for more detailed information. Holistic Childbirth Class- FULL PACKAGE: This package includes the following classes: Pregnancy, Holistic Childbirth 1 and 2, Postpartum, and Newborn Care 1 and 2, and Newborn Feeding.

Please see individual class descriptions below for more detailed information.

Individual Childbirth Class Purchase Options

TRADITIONAL CHILDBIRTH CLASS 1: In this class, you will learn what to expect during labor and pain management techniques, meet other expectant mothers, and ask any childbirth questions you may have. We will discuss how labor works, when to go to the hospital, play games, and share experiences. Childbirth videos will be available to watch during the class and discuss, if desired. An alternative activity is scheduled for anyone not wishing to watch the childbirth video. We will also discuss any questions or concerns you have about this process. TRADITIONAL CHILDBIRTH CLASS 2: In this class, you will learn about common medical interventions that may be recommended and how to navigate those situations. A c-section birth animation video will be available to watch during the class, if desired. An alternative activity is scheduled for anyone not wishing to watch the c-section birth video. HOLISTIC CHILDBIRTH CLASS 1: In this class, we will focus on natural, non-pharmacologic methods to embrace labor and childbirth. We will explore your personal factors influencing your pregnancy journey and how to best use those during your birth. We will discuss how labor works and when to go to the hospital, play games, and share experiences. We will watch a childbirth video to help prepare you for birth and to inspire considering different labor and delivery preferences. We will also discuss any questions or concerns you have about this process. HOLISTIC CHILDBIRTH CLASS 2: In this class, you will learn about common medical interventions that may be recommended by your healthcare provider and how to make informed decisions should they arise. A c-section birth animation video will be available to watch during the class, if desired. An alternative activity is scheduled for anyone not wishing to watch the c-section birth video.

Pregnancy and Postpartum Classes

PREGNANCY CLASS: In this class, we will discuss many of the mental, emotional, and physical aspects of pregnancy to help foster your healthy, happy pregnancy. This class is compiled of the information I feel everyone should be educated on to carry a healthy pregnancy, many topics that are not covered in prenatal doctor appointments. This class will also offer the opportunity to meet other pregnant mothers to help create a safe, supportive community. POSTPARTUM CLASS: In this course, we discuss the normal physical and emotional changes that occur after childbirth and help prepare you to observe for signs and symptoms of common complications, including postpartum depression. I will also offer tips for making postpartum life smoother, based on your individual wants and needs. NEWBORN CARE CLASS 1: In this course, we will discuss normal expectations for your baby versus abnormal things to watch for, including but not limited to physical appearance, bodily functions, and what your baby is trying to tell you! We will also cover vaccinations in depth from multiple perspectives.

NEWBORN CARE CLASS 2: In this course, we will discuss how to care for your newborn, from holding and comforting to diapering and bathing and more! We will also cover safety recommendations for your baby, including but not limited to, water safety, choking prevention, and car seat use.

NEWBORN FEEDING CLASS: In this course, we will discuss many different aspects of breastfeeding, from the basic how-to’s to tips and tricks to navigating difficulties. We will also cover pumping, supplementing, and formula feeding to ensure you feel prepared for wherever your newborn feeding journey takes you.

Labor Doula Services

Seeking out physical, emotional, and educational support for your labor and childbirth journey? I am here to help! With years of experience as a labor & delivery and postpartum registered nurse, childbirth educator, and nursing instructor, I bring a wealth of knowledge and first-hand experience with the whole process. I have provided care for women working through natural labor, during unplanned cesarean births, and in very unexpected pregnancy situations. I have been working through the CAPPA labor doula training to further increase my specialized knowledge, as well.

After we meet the first time, I can send you a template contract to look over, and we can meet again to sign if it is a good match. I am available after that through text or call if you have questions, and we discuss all of this in depth in our first meeting. As a labor doula, I will meet with you 1-2 times before you deliver to have discussions about your preferences and provide education. I can work with you to help you create a birth preference list and make preparations for when you go into labor. I will be with you throughout your labor and delivery experience to help you through the pain and emotions that come with childbirth. I am not here to tell you or your providers what to do; I simply am here to do what I can to help make this as positive as an experience for you as I can!

Some of my main functions as your doula during labor include:

Offering suggestions on positions and techniques at each particular stage of labor to help progress labor or provide comfort

Providing education on the process at labor progresses

Providing emotional support and encouragement

Offering opportunities for your partner to help be more involved

Taking photos or videos on your phone or camera for you (as allowed by hospital policy)

Please feel free to contact me via email, or call me to set up a free interview!

Research shows that doula support can improve birth outcomes.

Whether you are aiming for a natural, unmedicated birth, are having a planned cesarean for medical reasons, or don't even know what you want, I can be your labor doula. From providing education during pregnancy and labor, to guiding you back to your positive coping mechanisms to manage pain, and interpreting medical jargon, I can help make childbirth feel less scary, more meaningful, and more powerful. My goal is to help improve positive childbirths for every client!

Doula Contract

For every labor doula client I take on, we sign a contract to make sure your goals are met while also maintaining my scope of practice.