Postpartum Gentle Movement and Support Group

Join other postpartum mothers in this gentle movement support group! I will lead the mothers in low-impact stretching and basic poses that help with relaxation and healing during postpartum. Then, the group will gather to openly and freely discuss any concerns and feel the support of the room.

This class is intended for the postpartum person only. Please no support person(s) or children.

**Please take a look at the calendar to see the schedule BEFORE choosing date.

Registration is required at least 4 hours prior to the scheduled session to secure your spot.

Please note: You will receive a confirmation email with your registration. No refunds, but class passes may be transferred to different dates in some circumstances- please email or call me to inquire. Clients should always check with their provider before beginning a new exercise program.