Pregnancy Gentle Movement and Support Group

Name: Pregnancy Gentle Movement and Support Group
Price: 10.0 USD
Availability: InStock

$10.00

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Register for 3 more sessions to get all 4 for only $35 total ($5off)! You can choose your dates later, and these passes are good for 6 months from the date of purchase!

In stock: 5 available

Pregnancy Gentle Movement and Support Group

Product Details

Join other pregnant women in this one hour gentle movement support group! I will lead the mothers in low-impact stretching and basic poses that help with relaxation during pregnancy. Then, the group will gather to discuss any concerns and feel supported by the group.

Yoga bolsters/blocks are available, but feel free to bring your own mat, yoga ball, pillow, etc. if you like!

This class is intended for the pregnant person only. Please no support person(s) or children.

PLEASE NOTE: you should always check with your doctor before beginning new exercise. In particular, if you are at risk of preterm labor, have any vaginal bleeding, or if you think you water has broken, speak with your doctor about exercise restrictions before registering for this class.

**Please take a look at the calendar below to see the schedule BEFORE choosing date.

Registration is required at least 4 hours prior to the scheduled session to secure your spot.

Please note: You will receive a confirmation email with your registration. No refunds, but class passes may be transferred to different dates in some circumstances- please email or call me to inquire.